This might come as a shocker to some of you, but most vegans need all the same types of supplements that non-vegans need. What supplements do vegans need? What we mean is, most vegans want the same nice, fit physique that the rest of us want. In order to achieve that physique, vegans will need to practice all the same routines as the rest of us. They’ll need to control what they eat, they’ll need to hit the gym on the regular, and they’re going to need to find some supplements that best fit their tragically strict vegan lifestyle!
Vegan Muscle Building
There is no question that it is tough to really bulk up on the muscle mass and become a human powerhouse. The difficulty level only rises and is amplified if you’re choosing to practice veganism. Protein is the key ingredient to pretty much all muscle growth and since vegans aren’t allow to consume anything that comes from an animal, it can get a little tricky. Not too tricky though, thank goodness.
Vegans can find soy and pea protein powders out on the market for reasonable prices. These whey protein alternatives are the go-to for vegan body builders and can often be mixed with other vegan-worthy body building supplements:
Beta-Alanine – Manufactured in pill and powder form around the world. Essential for muscle growth and doesn’t come from an animal. Beta-alanine raises the carnosine levels much like red meat does… you just don’t need to actually eat the meat to get the carnosine this way!
Creatine – 100% vegan as is. Not produced by animals and definitely goes hand in hand with protein when it comes to muscle development.
Testosterone Boosters – Looking for improved pumps? Just boost the testosterone levels.
Vegan Fat Burning
Similar to the muscle building practices of vegans, fat burning practices need to be similar to those rules that the rest of us adhere to. Keep your calorie intake at a deficit, make sure you’re not eating too many fats or carbohydrates, stay hydrated, get a regular dose of cardio exercise, stay motivated, supplement to maximize weight loss, and consider meal replacement shakes where possible. Luckily for vegans, Vaxxen makes a vegan-approved meal replacement shake! Leftovers can be mixed with a variety of other vegan-approved supplements to maximize fat burning efforts and results. Keep in mind that you can use Leftovers to replace meals or during your post-workout rest, relaxation, and regeneration time. Consider mixing leftovers with the following vegan supplements to get the best fat burning results:
Caffeine – Coming from a plant, there is nothing more essential when it comes to hunger suppression and energy imposition.
Bioperine – Pulled from the extract of black pepper, bioperine fits the vegan weight loss assistance bill!
Vegans Are Missing Out
Being vegan technically means that you’d have to consume more supplements than the rest of us. You will need to make up for the deficit in vitamin B12, vitamin D, iron, calcium, and zinc… most of us manage to get those from meat and dairy products, but vegans will need to try to increase the veggies they eat or take some “vegan only” pills. Unfortunately, Vaxxen doesn’t help out with that at the moment but a quick scan at your local pharmacy should get you all stocked up!