What is Guarana?
When it comes to energy supplements, the king on the throne seems to be caffeine. Yet, not many people understand that guarana might actually a better option as a stimulant based on your individual wants and needs. If you aren’t
Category: Nutrition
10 Steps Hardgainers Need to Follow to Build Quality Muscle
When it comes to building quality muscle mass, there are some of us who can simply breathe and our muscles seem to grow and then there are those of us who just about collapse on the gym floor after a
Betaine Guide
Some of you might be reading this article to find out what the heck betaine is. Others may be reading this to get a better understanding of how to use betaine in their supplementation regimen and the benefits that can
The Best Protein Powder for Hardcore Gains
I’m sure you came here for one reason and one reason only… to find out what the best protein powder for hardcore gains is. Well, I have the answer for you. Ready? It’s the one you’re willing to purchase. Not
High Protein Snacks You Should Be Considering
High protein snacks, in my opinion, are essential to achieving your health and fitness goals, regardless of what side of the spectrum you’re on. Weight loss, fat loss, maintenance, build lean muscle mass… it doesn’t matter. Protein serves many purposes
Healthy Sushi Recipes
If you are a fan of sushi, you know just how delicious rolls can be. You probably also realize that some of those rolls can be extremely high in calories. Regardless if you eat one roll or ten (consider yourself
The Best Healthy Cheesecake Recipes
If you are anything like me, you LOVE cheesecake. Unfortunately, cheesecake isn’t something we should have every day if we are focusing on building lean muscle mass or reducing our body fat (such a shame). But, you know I can’t
Intermittent Fasting Guide
Intermittent fasting could be one of the most popular “diets” floating around these days. I personally follow it and I even have some of my clients utilizing the protocol as well. No, this isn’t some fly-by-night yo-yo type of diet
Healthy Banana Pudding Recipes
Are you looking for a delicious snack or dessert that you can eat when craving something bad? Maybe you’re bulking and the extra calories and carbohydrates are something you’re looking for? Then you’re going to love these healthy banana pudding
Amylase: Digestive Enzyme Supplement
Digestive enzymes are essential to your health and longevity as they are what allows the body to fully digest and absorb macronutrients such as fat, protein, and carbohydrates. When your body lacks healthy digestive enzyme production and function, you’re prone