Category: Nutrition

Amylase
Information , Nutrition

Amylase: Digestive Enzyme Supplement

Digestive enzymes are essential to your health and longevity as they are what allows the body to fully digest and absorb macronutrients such as fat, protein, and carbohydrates. When your body lacks healthy digestive enzyme production and function, you’re prone

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N-Methyltyramine
Information , Nutrition

N-Methyltyramine: Uses, Benefits, and Side Effects

What is N-Methyltyramine? N-methyltyramine (4-hydroxy-N-methylphenethylamine), known simply as “NMT,” is an organic trace amine found naturally in the human body and in cocoa, barley roots (and thus beer), Citrus aurantium, and many other plants.[1] Chemically speaking, N-methyltyramine is a derivative

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Vegetarian Keto Vegetables
Information , Nutrition

Vegetarian Ketogenic Diet

Vegetarian/plant-based diets have long been a focus of clinical research, with findings suggesting there are many benefits to cutting out meat. Naturally then, it’s arguable that a vegetarian keto diet would be the optimal way of eating for longevity and

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alcohol-on-keto
Information , Nutrition

Guide to Alcohol on the Keto Diet

A major plight for many newcomers to the keto diet is reducing/eliminating alcohol consumption. After all, alcoholic beverages are the social drinks of choice nowadays and have been for centuries. Naturally, people ask if they can drink any alcohol on

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supplements to take when you wake up
Information , Nutrition

What to Take When You Wake Up

The early bird gets the worm, as the old saying goes. For gym-goers, athletes, bodybuilders, and fitness aficionados alike, the morning is one of the most crucial times of the day to nourish the body with specific supplements geared towards

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