Category: Nutrition

It's my opinion that many people fail when it comes to weight loss simply because they don't like eating "plain" food without the addition of sauces, condiments, seasonings, and syrup – essentially, the things that make food taste good. And

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When it comes to energy supplements, the king on the throne seems to be caffeine.  Yet, not many people understand that guarana might actually a better option as a stimulant based on your individual wants and needs.  If you aren’t

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Some of you might be reading this article to find out what the heck betaine is.  Others may be reading this to get a better understanding of how to use betaine in their supplementation regimen and the benefits that can

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I’m sure you came here for one reason and one reason only… to find out what the best protein powder for hardcore gains is.  Well, I have the answer for you.  Ready?  It’s the one you’re willing to purchase.  Not

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High protein snacks, in my opinion, are essential to achieving your health and fitness goals, regardless of what side of the spectrum you’re on.  Weight loss, fat loss, maintenance, build lean muscle mass… it doesn’t matter.  Protein serves many purposes

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If you are a fan of sushi, you know just how delicious rolls can be.  You probably also realize that some of those rolls can be extremely high in calories.  Regardless if you eat one roll or ten (consider yourself

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If you are anything like me, you LOVE cheesecake.  Unfortunately, cheesecake isn’t something we should have every day if we are focusing on building lean muscle mass or reducing our body fat (such a shame).  But, you know I can’t

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Intermittent fasting could be one of the most popular “diets” floating around these days.  I personally follow it and I even have some of my clients utilizing the protocol as well.  No, this isn’t some fly-by-night yo-yo type of diet

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