Nutrition

Intermittent Fasting Guide

Intermittent fasting could be one of the most popular “diets” floating around these days.  I personally follow it and I even have some of my clients utilizing the protocol as well.  No, this isn’t some fly-by-night yo-yo type of diet

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Nutrition

Healthy Banana Pudding Recipes

Are you looking for a delicious snack or dessert that you can eat when craving something bad?  Maybe you’re bulking and the extra calories and carbohydrates are something you’re looking for?  Then you’re going to love these healthy banana pudding

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Amylase
Information , Nutrition

Amylase: Digestive Enzyme Supplement

Digestive enzymes are essential to your health and longevity as they are what allows the body to fully digest and absorb macronutrients such as fat, protein, and carbohydrates. When your body lacks healthy digestive enzyme production and function, you’re prone

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N-Methyltyramine
Information , Nutrition

N-Methyltyramine: Uses, Benefits, and Side Effects

What is N-Methyltyramine? N-methyltyramine (4-hydroxy-N-methylphenethylamine), known simply as “NMT,” is an organic trace amine found naturally in the human body and in cocoa, barley roots (and thus beer), Citrus aurantium, and many other plants.[1] Chemically speaking, N-methyltyramine is a derivative

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Vegetarian Keto Vegetables
Information , Nutrition

Vegetarian Ketogenic Diet

Vegetarian/plant-based diets have long been a focus of clinical research, with findings suggesting there are many benefits to cutting out meat. Naturally then, it’s arguable that a vegetarian keto diet would be the optimal way of eating for longevity and

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alcohol-on-keto
Information , Nutrition

Guide to Alcohol on the Keto Diet

A major plight for many newcomers to the keto diet is reducing/eliminating alcohol consumption. After all, alcoholic beverages are the social drinks of choice nowadays and have been for centuries. Naturally, people ask if they can drink any alcohol on

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