Exercise Archives - Vaxxen Labs, Inc.

The Future of Fitness: A BOLD Prediction

March 2, 2021

Fitness has seemed to evolve over the years, and it looks like the COVID pandemic opened everyone’s eyes to just how much we rely on gyms. When everything closed down for the pandemic, gyms were forced to lock their doors

Exercise

Weight Loss Simplified: Stop Overthinking the Process

March 2, 2021 March 2, 2021

For some odd reason, people think that weight loss is some magical thing that only happens when you manipulate carbohydrates, do six hours of cardio a day, stand on your head for a minimum of 20 minutes while sipping water,

Exercise , Nutrition

Rushing Your Weight Loss Will Be A Catastrophe – Here’s Why

January 25, 2021 January 25, 2021

For some reason, there seems to be this misconception out there that reducing your caloric (food) intake is the end-all, be-all when it comes to weight loss. And while calories do play a role in weight loss, dropping your calories

Exercise

12 Questions to Ask a Potential Personal Trainer Before Hiring Them

October 27, 2020 October 27, 2020

With everyone and their brother being a personal trainer these days, how do you know which personal trainer is right for you? This article will lay the groundwork to ensure you know exactly what to ask each personal trainer you

Exercise

6 Easy Weight Loss Hacks to Do Each Night

August 24, 2020 August 24, 2020

If you’re having issues losing weight, there are a few easy weight loss hacks you can do each night that can help you see the numbers on your scale getting smaller – and it doesn’t involve removing the batteries and

Exercise

Want Size Gains? THIS is the Ultimate Workout to Build Muscle

June 22, 2020 June 22, 2020

How many times have you heard about THE BEST WORKOUT TO BUILD MUSCLE either in magazines, books, or online? Probably more times than you care to count, right? How many of them did you actually try for yourself? I’m willing

Exercise

12 Ways to Spot a Bad Fitness Coach

June 22, 2020 June 22, 2020

If you’re trying to lose weight or even get ready for something like a competition, you’re generally going to want to find a coach who can fast-track your progress so you can see results sooner rather than later. It would

Exercise , Nutrition

10 Steps Hardgainers Need to Follow to Build Quality Muscle

May 27, 2020 May 27, 2020

When it comes to building quality muscle mass, there are some of us who can simply breathe and our muscles seem to grow and then there are those of us who just about collapse on the gym floor after a

Exercise

When Should You Ditch Your Personal Trainer?

May 27, 2020 May 27, 2020

I think we all know that not every personal trainer out there is worth a damn. There’s no other way to put it. You have good trainers and bad trainers. Figuring out which you are working with is up to

Exercise

Can You Make Gains Using Bodyweight Exercises?

March 26, 2020 March 26, 2020

When it comes to resistance training, not many consider bodyweight exercises as an effective way to build muscle and strength. They have this belief that you need to push around heavy weights in order to make gains or help lose

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Category: Exercise

The Future of Fitness: A BOLD Prediction

Weight Loss Simplified: Stop Overthinking the Process

Rushing Your Weight Loss Will Be A Catastrophe – Here’s Why

12 Questions to Ask a Potential Personal Trainer Before Hiring Them

6 Easy Weight Loss Hacks to Do Each Night

Want Size Gains? THIS is the Ultimate Workout to Build Muscle

12 Ways to Spot a Bad Fitness Coach

10 Steps Hardgainers Need to Follow to Build Quality Muscle

When Should You Ditch Your Personal Trainer?

Can You Make Gains Using Bodyweight Exercises?