Exercise Archives - Vaxxen Labs, Inc.

Can You Make Gains Using Bodyweight Exercises?

March 26, 2020 March 26, 2020

When it comes to resistance training, not many consider bodyweight exercises as an effective way to build muscle and strength. They have this belief that you need to push around heavy weights in order to make gains or help lose

Exercise

10 Reasons Why You Need to Build a Home Gym

March 26, 2020 March 26, 2020

If you have a gym membership, no worries. That’s perfectly fine. In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym. The equipment doesn’t need to be anything fancy. You can invest

Exercise

Easiest Way to Maintain Muscle Strength

October 22, 2019 October 22, 2019

I’m not going to beat around the bush… when it comes to muscle strength, it’s much easier to maintain muscle strength than it is to attain the muscle strength itself. What I mean by this is, to go from a

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Exercise , Information

What Is Blood Flow Restriction Occlusion Training?

November 10, 2018 November 8, 2018

In the past, I’ve heard clients continually say that they wish there was an easier way to add quality muscle mass to their frame without the need to put wear and tear on their body by using heavier and heavier

Exercise

Best Shoulder Workouts

October 1, 2018 January 15, 2019

Building shoulders is a great way to give your physique some width that you might be looking for. Capping off the top of the arm gives the illusion that you not only are wide but helps provide you with the

Exercise , Nutrition

Beta-Alanine Benefits

September 11, 2018 January 15, 2019

Wow. We’re honestly shocked. With the amount that we’ve mentioned beta-alanine and harped to you about the importance of beta-alanine supplementation, we were flat out blown away by the fact that we’ve never published a blog post devoted to Beta-Alanine

Exercise , Nutrition

Alpha GPC Dosage for Different Fitness Goals

July 26, 2018 January 15, 2019

Enhancing the growth hormone levels found in the human body is something that athletes and body builders have been doing for a number of years now. Alpha GPC is a go to for promoting growth hormone levels, leading to favorable

Exercise

What is a Good Deadlift Weight?

June 7, 2018 January 14, 2019

So you’ve been hitting the weights every day for a long while now. You’ve been keeping up with a healthy diet. You’ve been diligent about your supplementation practices. You continue to keep up with the fitness news and research the

Exercise

How to Build Calf Muscles for Skinny Legs

June 5, 2018 January 14, 2019

So you’ve been pretty good about getting your exercise in, huh? It’s starting to pay off. When you stand in front of the mirror with your shirt off, you can see a significant difference. Maybe you lost some of that

Exercise

How to Build Thigh Muscles

May 16, 2018 January 14, 2019

Thigh muscles are often overlooked when we’re hitting the weights at the gym. It’s easy to get caught up in the sex appeal and desire of the rock-hard abs and the sculpted shoulder and arm muscles. We often find that

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Category: Exercise

Can You Make Gains Using Bodyweight Exercises?

10 Reasons Why You Need to Build a Home Gym

Easiest Way to Maintain Muscle Strength

What Is Blood Flow Restriction Occlusion Training?

Best Shoulder Workouts

Beta-Alanine Benefits

Alpha GPC Dosage for Different Fitness Goals

What is a Good Deadlift Weight?

How to Build Calf Muscles for Skinny Legs

How to Build Thigh Muscles