Category: Exercise

If you’re having issues losing weight, there are a few easy weight loss hacks you can do each night that can help you see the numbers on your scale getting smaller – and it doesn’t involve removing the batteries and

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How many times have you heard about THE BEST WORKOUT TO BUILD MUSCLE either in magazines, books, or online?  Probably more times than you care to count, right?  How many of them did you actually try for yourself?  I’m willing

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If you’re trying to lose weight or even get ready for something like a competition, you’re generally going to want to find a coach who can fast-track your progress so you can see results sooner rather than later.  It would

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I think we all know that not every personal trainer out there is worth a damn.  There’s no other way to put it.  You have good trainers and bad trainers.  Figuring out which you are working with is up to

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When it comes to resistance training, not many consider bodyweight exercises as an effective way to build muscle and strength.  They have this belief that you need to push around heavy weights in order to make gains or help lose

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If you have a gym membership, no worries.  That’s perfectly fine.  In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym.  The equipment doesn’t need to be anything fancy.  You can invest

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I’m not going to beat around the bush… when it comes to muscle strength, it’s much easier to maintain muscle strength than it is to attain the muscle strength itself.  What I mean by this is, to go from a

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