Exercise

12 Ways to Spot a Bad Fitness Coach

If you’re trying to lose weight or even get ready for something like a competition, you’re generally going to want to find a coach who can fast-track your progress so you can see results sooner rather than later.  It would

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Exercise

10 Reasons Why You Need to Build a Home Gym

If you have a gym membership, no worries.  That’s perfectly fine.  In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym.  The equipment doesn’t need to be anything fancy.  You can invest

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best-shoulder-workout
Exercise

Best Shoulder Workouts

Building shoulders is a great way to give your physique some width that you might be looking for.  Capping off the top of the arm gives the illusion that you not only are wide but helps provide you with the

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benefits of beta alanine supplements
Exercise , Nutrition

Beta-Alanine Benefits

Wow.  We’re honestly shocked.  With the amount that we’ve mentioned beta-alanine and harped to you about the importance of beta-alanine supplementation, we were flat out blown away by the fact that we’ve never published a blog post devoted to Beta-Alanine

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