Easiest Way to Maintain Muscle Strength
I’m not going to beat around the bush… when it comes to muscle strength, it’s much easier to maintain muscle strength than it is to attain the muscle strength itself. What I mean by this is, to go from a
Category: Exercise
What Is Blood Flow Restriction Occlusion Training?
In the past, I’ve heard clients continually say that they wish there was an easier way to add quality muscle mass to their frame without the need to put wear and tear on their body by using heavier and heavier
Best Shoulder Workouts
Building shoulders is a great way to give your physique some width that you might be looking for. Capping off the top of the arm gives the illusion that you not only are wide but helps provide you with the
Beta-Alanine Benefits
Wow. We’re honestly shocked. With the amount that we’ve mentioned beta-alanine and harped to you about the importance of beta-alanine supplementation, we were flat out blown away by the fact that we’ve never published a blog post devoted to Beta-Alanine
Alpha GPC Dosage for Different Fitness Goals
Enhancing the growth hormone levels found in the human body is something that athletes and body builders have been doing for a number of years now. Alpha GPC is a go to for promoting growth hormone levels, leading to favorable
What is a Good Deadlift Weight?
So you’ve been hitting the weights every day for a long while now. You’ve been keeping up with a healthy diet. You’ve been diligent about your supplementation practices. You continue to keep up with the fitness news and research the
How to Build Calf Muscles for Skinny Legs
So you’ve been pretty good about getting your exercise in, huh? It’s starting to pay off. When you stand in front of the mirror with your shirt off, you can see a significant difference. Maybe you lost some of that
How to Build Thigh Muscles
Thigh muscles are often overlooked when we’re hitting the weights at the gym. It’s easy to get caught up in the sex appeal and desire of the rock-hard abs and the sculpted shoulder and arm muscles. We often find that
What is Bulking?
There has been a bit of confusion amongst our readers when it comes to the term “bulking.” Bulking should not simply refer to working to gain muscle mass, though that’s certainly the greatest portion of it. Bulking is one of
How to Strengthen Back Muscles
Taking a break from delving in to the specifics of the different supplements that you can take to help you along your path to physical perfection, we’re going to be talking about some of the exercises that you can do