Exercise

10 Reasons Why You Need to Build a Home Gym

If you have a gym membership, no worries.  That’s perfectly fine.  In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym.  The equipment doesn’t need to be anything fancy.  You can invest

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best-shoulder-workout
Exercise

Best Shoulder Workouts

Building shoulders is a great way to give your physique some width that you might be looking for.  Capping off the top of the arm gives the illusion that you not only are wide but helps provide you with the

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benefits of beta alanine supplements
Exercise , Nutrition

Beta-Alanine Benefits

Wow.  We’re honestly shocked.  With the amount that we’ve mentioned beta-alanine and harped to you about the importance of beta-alanine supplementation, we were flat out blown away by the fact that we’ve never published a blog post devoted to Beta-Alanine

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what is a good deadlift weight
Exercise

What is a Good Deadlift Weight?

So you’ve been hitting the weights every day for a long while now.  You’ve been keeping up with a healthy diet.  You’ve been diligent about your supplementation practices.  You continue to keep up with the fitness news and research the

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how to build thigh muscles
Exercise

How to Build Thigh Muscles

Thigh muscles are often overlooked when we’re hitting the weights at the gym.  It’s easy to get caught up in the sex appeal and desire of the rock-hard abs and the sculpted shoulder and arm muscles.  We often find that

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