We recently talked to you about maltodextrin for bodybuilding. We’ll lay this article our in a similar format but don’t mistake the two supplements. Maltodextrin and dextrose aren’t exactly the same thing and it’s a misconception as many people get the two confused. Thankfully for you, we’re here to help clean the muddy waters when it comes to the lesser known supplements that you can leverage to benefit you on your path to the perfect body! Before you continue, we urge you read about the different side effects of dextrose supplementation as some of them can be a little alarming. Don’t worry! We wouldn’t talk about it if we didn’t think the risk was worth the reward.
What is Dextrose? How Does it Affect My Bulking?
Think of dextrose as a type of carbohydrate that is rich in sugar. Not considered a fat, dextrose is used to replace glycogen in your muscles that is often burnt off during intense workouts and training sessions. Being rapidly absorbed into your system, dextrose provides a high spike in insulin. Believe it or not, when you are body building, this is ideal. High insulin levels improve your body building results by directly injecting proteins, amino acids, and your other supplements into your muscle cells. There is no better way to ensure your muscles are taking advantage of your bulking supplements!
What about Lean Muscle Mass?
It’s really not going to be all that different from the previously mentioned method. When you’re trying to boost your lean muscle mass production without any sort of fat gain, you will change the supplements that go along with your dextrose. Make sure you’re keeping your calorie counts down and rather than dosing with your pre-workout shake only, dose three times a day. Make sure the dosage is low but constantly in your system, ensuring the benefits of your high protein meals are being realized by your muscles all day long!
What if I am Endurance Training?
This is going to be pretty similar to the lean muscle mass paragraph with one key difference: water. Make sure you are guzzling a solid 24 ounces of water with your dextrose supplements at each point you dose throughout the day. The dextrose is going to help your muscles absorb the nutrients of the water, wildly increasing the length that you can train without overheating or getting dehydrated.
Where do I Get my Dextrose for Bodybuilding?
There are a couple of foods that are high in dextrose, if you’re looking for the 100% all-natural solution. A shot of pure honey is essentially distilled sugar syrup and is extremely high in natural dextrose. Sweet berries contain dextrose as well, though nothing is as high as honey when it comes to all-natural foods. You can buy processed foods or canned fruits that soak in syrupy juice that is high in dextrose.
But… Foods aren’t the only way to supplement, obviously. We posted this article back in June that will tell you where you can go to purchase your dextrose supplements!