Using a whey protein supplement with your workout routine is an ideal strategy to increasing both upper and lower body strength while maintaining lean body mass. The trick is choosing the best whey protein to get it done when there are hundreds of protein supplements to choose from.
Whey protein powder is available as a concentrate, an isolate, and a hydrolysate. The concentrate is the most common and cheapest.
Benefits of Whey Protein
Plant-based proteins are good for you, but they aren’t considered a complete protein since they are lacking in amino acids found in whey protein products. The amino acids are necessary for repairing and growing muscle.
Whey protein is created from a process that filters milk and leaves behind a dried concentrate. This protein concentrate can encourage fat loss without losing muscle, reduce hunger and cravings, help increase muscle size and strength, and help increase mental clarity while managing stress levels.
Increasing protein consumption is a weight loss strategy of many effective diet and nutritional programs. Protein suppresses appetite, naturally leading to reducing your calorie intake. Protein can also help boost your metabolism, which helps you burn more calories when you work out. Whey protein in particular offers superior fat burning properties and can help you feel fuller, longer than other types of protein.
How to Take Whey Protein
Our whey protein comes in powder form, so you can easily mix it into a delicious shake or smoothie, but you can also use it to boost the protein content of the food you eat, too. For example, you can sprinkle the powder on your yogurt, rice, or oatmeal; or add it to your almond or peanut butter.
Choose a whey protein that is available in more than one flavor, and you’ll have endless variety for reaching your protein nutrition goals each day.
Don’t take more than the recommended dose of protein. Your body is unable to absorb excess protein and that can lead to nausea, cramping, bloating, or diarrhea. Sticking to the recommended consumption of whey protein is tolerated by most people without problems.
The Best Whey Protein: WheyXX
We’ve chosen to carry WheyXX because we consider it the best whey protein available. It provides 24 grams of protein per scoop, helping you reach the recommended daily protein consumption of 1-gram of protein per pound of body weight effortlessly. Plus, WheyXX doesn’t add a ton of calories or carbohydrates to your diet, which helps you stay on track with your nutrition and fitness goals.
We’ve also chosen WheyXX as the best whey protein because of it’s smooth texture, even when it’s only mixed with a small amount of water in a simple blender bottle. Since it creates little foam and no clumpiness, you can easily mix your WheyXX on the run without needing a blender or special equipment.
WheyXX contains digestive enzymes that enable your body to achieve optimal digestion.
Also, if you are lactose intolerant, WheyXX is the best whey protein isolate as it is low in lactose to help avoid bloating and discomfort. The digestive enzyme, lactase, is added to WheyXX to ensure smooth-digestion.