What Can I Drink to Lose Belly Fat?

what to drink to lose belly fat

Wouldn’t it be amazing to be able to drink something and lose weight?  Like… the more you drink this particular liquid, the more pounds of fat you shed off.  Just imagine it.  It would be to visceral belly fat what the fountain of youth is to age!  We can dream, right?

While there is nothing out there, in any market, that is going to make your stubborn belly fat melt away like that, you definitely can make some intelligent beverage choices to help wildly influence the loss of belly fat.  Shifting gears a bit in an effort to not bore you to death, today we’re going to talk about what you should be drinking if you want to lose your belly fat!

Related: Foods to Eat to Lose Belly Fat

What NOT to Drink

Being realistic, losing belly fat is going to come with some level of determination.  Refraining from drinking beverages high in carbohydrates and sugars is arguably more important than drinking some sort of dieting supplemental drink.  Don’t go home after work and drink a couple of beers.  Try to have some naturally flavored water instead.  Eliminating calories and carbohydrates found in beer and soda is the most effective way to assist in belly fat loss through hydration thirst quenching regulation.

What TO Drink to Lose Belly Fat

Make sure you’re drinking plenty of water.  As a generally rule, you should be consuming the amount of ounces you weigh in pounds every day.  If you weigh 200 pounds, you should be drinking 200 ounces of water daily.  This sliding scale isn’t technically legitimate but if you set the bar a bit high, somebody is more likely to actually hit the true target for their body size [1].

Apart from water, coffee and tea are on the table.  Feel free to enjoy your morning pick-me-up, so long as it’s not loaded with sugar or cream.  Coffee and tea are actually ideal drinks for somebody trying to burn off some extra belly fat.  The caffeine will help stifle hunger and jumpstart your metabolism despite the fact that you’re taking in very few calories.

Fat burning supplements.  There are a variety of visceral fat burning supplements that you can consume on a daily basis.  Many of these can be blended in to protein shakes pre or post workout, while others can be consumed in a pre-bedtime mix.  Look for ingredients such as caffeine, biopreine, acetyl-l-carnitine, octopamine, halostachine, and huperiza serrata in effective energy-boosting fat burn shake mixes [2].

Perhaps one of the underutilized drinks: meal replacement shakes.  Rather than eating way too much food, you can actually drink your meals while getting all the same nutrients your body needs… maybe even more than you usually would get.  Meal replacement shakes are to be mixed up before the usual “meal” time and not to be used as a supplement.  These REPLACE your food during a meal.  If you’re struggling with the idea of not actually eating something, cut up some celery, lettuce, or carrots.  Keep the calorie count as low as you can and that stubborn belly fat will be gone in no time!


  1. Vinu Ashok Kumar Vij and Anjali S. Joshi1
    Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants
    J Nat Sci Biol Med. 2014 Jul-Dec; 5(2): 340–344.
    doi: 10.4103/0976-9668.136180
  2. Jeukendrup AE1, Randell R.
    Fat burners: nutrition supplements that increase fat metabolism.
    Obes Rev. 2011 Oct;12(10):841-51. doi: 10.1111/j.1467-789X.2011.00908.x.
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