While you can experience ketosis through diet alone, it is not easy to do without eating large amounts of fats, restricting carbohydrates excessively for long periods of time, or doing a lot of fasting. Supplementing with Keto1 allows you to experience all of the benefits of ketosis without the fasting and extreme carbohydrate restriction.
What can I do to avoid stomach discomfort from ketones?
Some people experience some discomfort as their body produces ketones. You can avoid this by:
- Drinking large amounts of water
- Adding salt to your diet
- Increase the fat content of your diet
- Starting with smaller doses of Keto1 and giving your body time to adjust before ramping up to the full dosage