It’s shorts season, and soon you will be hanging out by the water with fewer clothes on, too. Make sure your legs are ready for sun. Hamstring exercises will do the trick. Too often, people overlook the hamstrings because they
You killed leg day and cardio. Now it’s time to bulk up the triceps. Go ahead. Take a look. You know you like looking at them in the mirror. Make sure you set up near the mirror at the gym.
Today is leg day, but you need a new plan. Working your quads the same way, at the same intensity, and for the same amount of time is boring. Your quads know it too. Change up your quads routine for
People who are skinny and fat at the same time are considered "skinny fat". You might be wondering how it's possible to be both, since they are complete opposites, but it is not only possible but it's a fairly common
Women and men have different protein demands. To replenish the body, increase recovery, and boost energy, to build muscle. Active women require more protein than you might expect. What is the best protein powder for women who demand more from
19 Nor DHEA is the prohormone of choice for many people looking to improve their overall lean muscle mass. Prohormones are substances that get converted into hormones in the body that amplify the effects of the steroids already in your
British haematologist, Alec D. Bangham, was the first to describe liposomes in 1961 in a paper published at the Babraham Institute in Cambridge. The liposomes were discovered during the testing of a new electron microscope. The microscope pictures of dry