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Young Male Doing Biceps Exercises In The Gym

Best Biceps Workout: Should you quit the Dumbbell Curls?

May 18, 2017 December 10, 2018

The biceps are the focus of the body. Sure, the abs, legs, and calves get a good look, but the beauty is in the biceps. When you flex and lift, biceps take center stage. Working them properly is key. Here

Information

Body Fat Percentage Calculator (Complete Guide)

May 14, 2017 December 10, 2018

The body fat percentage is calculated based on the amount of fat you have in your body compared to the amount of body your muscle, organs, water, tendons, and whatever else is going on in there takes up [1]. It's

Exercise

Hamstring Exercises for Great Looking Legs

May 1, 2017 December 10, 2018

It’s shorts season, and soon you will be hanging out by the water with fewer clothes on, too. Make sure your legs are ready for sun. Hamstring exercises will do the trick. Too often, people overlook the hamstrings because they

Exercise

The Best Triceps Workouts for Glorious Arms

April 29, 2017 December 10, 2018

You killed leg day and cardio. Now it’s time to bulk up the triceps. Go ahead. Take a look. You know you like looking at them in the mirror. Make sure you set up near the mirror at the gym.

Exercise

The 13 Best Quads Exercises for Beastly Legs

April 22, 2017 December 10, 2018

Today is leg day, but you need a new plan. Working your quads the same way, at the same intensity, and for the same amount of time is boring. Your quads know it too. Change up your quads routine for

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What Does it Mean to be Skinny Fat – and How to Overcome it

April 19, 2017 December 10, 2018

People who are skinny and fat at the same time are considered "skinny fat". You might be wondering how it's possible to be both, since they are complete opposites, but it is not only possible but it's a fairly common

Nutrition

The Best Protein Powder for Women has arrived!

April 12, 2017 December 7, 2018

Women and men have different protein demands. To replenish the body, increase recovery, and boost energy, to build muscle. Active women require more protein than you might expect. What is the best protein powder for women who demand more from

Information

What is 19 Nor DHEA?

February 25, 2017 May 4, 2019

19 Nor DHEA is the prohormone of choice for many people looking to improve their overall lean muscle mass. Prohormones are substances that get converted into hormones in the body that amplify the effects of the steroids already in your

Information

What is Liposomal Technology?

February 8, 2017 November 7, 2018

British haematologist, Alec D. Bangham, was the first to describe liposomes in 1961 in a paper published at the Babraham Institute in Cambridge. The liposomes were discovered during the testing of a new electron microscope. The microscope pictures of dry

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Best Biceps Workout: Should you quit the Dumbbell Curls?

Body Fat Percentage Calculator (Complete Guide)

Hamstring Exercises for Great Looking Legs

The Best Triceps Workouts for Glorious Arms

The 13 Best Quads Exercises for Beastly Legs

What Does it Mean to be Skinny Fat – and How to Overcome it

The Best Protein Powder for Women has arrived!

What is 19 Nor DHEA?

What is Liposomal Technology?