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The Best Healthy Cheesecake Recipes

October 22, 2019 October 22, 2019

If you are anything like me, you LOVE cheesecake. Unfortunately, cheesecake isn’t something we should have every day if we are focusing on building lean muscle mass or reducing our body fat (such a shame). But, you know I can’t

Exercise

Easiest Way to Maintain Muscle Strength

October 22, 2019 October 22, 2019

I’m not going to beat around the bush… when it comes to muscle strength, it’s much easier to maintain muscle strength than it is to attain the muscle strength itself. What I mean by this is, to go from a

Nutrition

Intermittent Fasting Guide

September 23, 2019 September 23, 2019

Intermittent fasting could be one of the most popular “diets” floating around these days. I personally follow it and I even have some of my clients utilizing the protocol as well. No, this isn’t some fly-by-night yo-yo type of diet

Nutrition

Healthy Banana Pudding Recipes

September 23, 2019 September 23, 2019

Are you looking for a delicious snack or dessert that you can eat when craving something bad? Maybe you’re bulking and the extra calories and carbohydrates are something you’re looking for? Then you’re going to love these healthy banana pudding

Information

Workouts for Women

August 26, 2019 August 26, 2019

I want to start off this article explaining exactly what “workouts for women” means. In my opinion, there seems to be a misconception that men and women should be training differently when in actuality, their workouts can be identical –

Information

Protein Pancake Recipes: Start Your Morning with a Smile

August 26, 2019 August 26, 2019

Who doesn’t love pancakes? Those fluffy and delicious flapjacks that when you smell them, you can’t help but smile. They can instantly put you in a better mood. However, the macros on the original version don’t exactly favor the fit.

Information

Bodybuilding Recipes to Help Build Muscle

August 26, 2019 August 26, 2019

In order to grow, you need to eat. And in order to add quality mass, you need to consume meals that have good quality macronutrients – especially protein. To keep things fresh and interesting, I’m going to share with you

Information

Do You Know How Many Calories You Burn Every Day?

August 26, 2019 August 26, 2019

Have you ever wondered how many calories you burn every day? The truth is that we all burn calories differently based on our individual metabolism. My metabolism is different from yours and yours differs from your friends. Additionally, men generally

Information , Nutrition

Amylase: Digestive Enzyme Supplement

June 14, 2019 June 28, 2019

Digestive enzymes are essential to your health and longevity as they are what allows the body to fully digest and absorb macronutrients such as fat, protein, and carbohydrates. When your body lacks healthy digestive enzyme production and function, you’re prone

Information , Nutrition

Lazy Keto for Lazy People [Comprehensive Guide]

June 11, 2019 June 28, 2019

The keto diet has made a resurgence throughout health and fitness subculture in recent years. Research continues to demonstrate the efficacy of the strict keto diet for treating conditions like epilepsy, type-2 diabetes, and obesity, but the thought of stringently

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The Best Healthy Cheesecake Recipes

Easiest Way to Maintain Muscle Strength

Intermittent Fasting Guide

Healthy Banana Pudding Recipes

Workouts for Women

Protein Pancake Recipes: Start Your Morning with a Smile

Bodybuilding Recipes to Help Build Muscle

Do You Know How Many Calories You Burn Every Day?

Amylase: Digestive Enzyme Supplement

Lazy Keto for Lazy People [Comprehensive Guide]