Exercise

10 Reasons Why You Need to Build a Home Gym

If you have a gym membership, no worries.  That’s perfectly fine.  In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym.  The equipment doesn’t need to be anything fancy.  You can invest

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Nutrition

Betaine Guide

Some of you might be reading this article to find out what the heck betaine is.  Others may be reading this to get a better understanding of how to use betaine in their supplementation regimen and the benefits that can

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Nutrition

High Protein Snacks You Should Be Considering

High protein snacks, in my opinion, are essential to achieving your health and fitness goals, regardless of what side of the spectrum you’re on.  Weight loss, fat loss, maintenance, build lean muscle mass… it doesn’t matter.  Protein serves many purposes

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Nutrition

Healthy Sushi Recipes

If you are a fan of sushi, you know just how delicious rolls can be.  You probably also realize that some of those rolls can be extremely high in calories.  Regardless if you eat one roll or ten (consider yourself

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Nutrition

The Best Healthy Cheesecake Recipes

If you are anything like me, you LOVE cheesecake.  Unfortunately, cheesecake isn’t something we should have every day if we are focusing on building lean muscle mass or reducing our body fat (such a shame).  But, you know I can’t

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