Nutrition

Intermittent Fasting Guide

Intermittent fasting could be one of the most popular “diets” floating around these days.  I personally follow it and I even have some of my clients utilizing the protocol as well.  No, this isn’t some fly-by-night yo-yo type of diet

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Nutrition

Healthy Banana Pudding Recipes

Are you looking for a delicious snack or dessert that you can eat when craving something bad?  Maybe you’re bulking and the extra calories and carbohydrates are something you’re looking for?  Then you’re going to love these healthy banana pudding

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Information

Workouts for Women

I want to start off this article explaining exactly what “workouts for women” means. In my opinion, there seems to be a misconception that men and women should be training differently when in actuality, their workouts can be identical –

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Amylase
Information , Nutrition

Amylase: Digestive Enzyme Supplement

Digestive enzymes are essential to your health and longevity as they are what allows the body to fully digest and absorb macronutrients such as fat, protein, and carbohydrates. When your body lacks healthy digestive enzyme production and function, you’re prone

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What is 1-DHEA?
Information

1-DHEA and 4-DHEA Supplement Guide

Chances are you know a bit about the DHEA (dehydroepiandrosterone) family of hormones. But you might not know that there are two powerful isomers of 5-DHEA, known as 1-DHEA and 4-DHEA, that can help you build muscle and increase strength

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