Nutrition

High Protein Snacks You Should Be Considering

High protein snacks, in my opinion, are essential to achieving your health and fitness goals, regardless of what side of the spectrum you’re on.  Weight loss, fat loss, maintenance, build lean muscle mass… it doesn’t matter.  Protein serves many purposes

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Nutrition

Healthy Sushi Recipes

If you are a fan of sushi, you know just how delicious rolls can be.  You probably also realize that some of those rolls can be extremely high in calories.  Regardless if you eat one roll or ten (consider yourself

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Nutrition

The Best Healthy Cheesecake Recipes

If you are anything like me, you LOVE cheesecake.  Unfortunately, cheesecake isn’t something we should have every day if we are focusing on building lean muscle mass or reducing our body fat (such a shame).  But, you know I can’t

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Nutrition

Intermittent Fasting Guide

Intermittent fasting could be one of the most popular “diets” floating around these days.  I personally follow it and I even have some of my clients utilizing the protocol as well.  No, this isn’t some fly-by-night yo-yo type of diet

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Nutrition

Healthy Banana Pudding Recipes

Are you looking for a delicious snack or dessert that you can eat when craving something bad?  Maybe you’re bulking and the extra calories and carbohydrates are something you’re looking for?  Then you’re going to love these healthy banana pudding

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Information

Workouts for Women

I want to start off this article explaining exactly what “workouts for women” means. In my opinion, there seems to be a misconception that men and women should be training differently when in actuality, their workouts can be identical –

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