Eating right is hard. Losing weight is hard. But, to effectively lose weight, eating right is essential. Avoiding high fat and high sugar foods is important, but it is equally important to eat the right foods that fill your body with the nutrients it needs. A meal replacement shake is a great way to get some of these nutrients in a quick on-the-go fashion. The best meal replacement shakes for weight loss have the right combination of macronutrients to ensure you remain full and energized in between meals. However, not all meal replacement shakes are created equal. Some are excellent while others are almost worse for you than just eating a meal . Want to find out how to spot a good meal replacement shake? Read on:
What to Look for in a Meal Replacement Shake
In essence, a meal replacement shake must condense all of the essential nutrients that would be in a much larger portion of food into a smaller drink . At the same time, it must eliminate the sugars and fat that inhibit weight loss.
- Low sugar content:
o One of the most important things to look for in a meal replacement shake is a very low sugar content. The less sugar in the shake the better. Many companies include lots of sugar to make the shake taste better, but this will severely hinder weight loss.
- High protein content:
o Another key factor to consider is protein content. Getting enough protein in your diet helps boost your metabolism to burn more calories and helps to reduce cravings.
- Low calorie:
o You should also consider shakes that are low calorie (typically less than 200). This forces your body to use its fat stores as energy, effectively causing you to lose weight.
Some other factors go into identifying the best meal replacement shake, but the above tips are the most important. For simplicity, below is our recommendation for the best meal replacement shake on the market for weight loss.
The Best Meal Replacement Shake
Our Leftovers meal replacement shake is a powerhouse packed full of nutrients and benefits in every drop. Each serving contains 165 calories and less than 3g of sugar but includes 15g of protein – which is a near perfect ratio that will keep you feeling full while burning fat at the same time. In addition to this, it is vegan so everyone can enjoy its benefits. Packed in with its incredible nutrients are insulin support, digestive enzymes, and immune support to help keep your body healthy. To learn more and get this meal replacement shake for yourself today head on over to: https://www.vaxxenlabs.com/products/supplements/meal-replacement/.
- Meal Replacement Beverage Twice a Day in Overweight and Obese Adults (MDRC2012-001)
Joy L Frestedt,1,* Lindsay R Young,1 and Margie Bell2 Curr Nutr Food Sci. 2012 Nov; 8(4): 320–329. Published online 2012 Nov. doi: [10.2174/157340112803832156]
- Meal replacements, reduced energy density eating and weight loss maintenance in primary care patients: A randomized controlled trial
Michael R. Lowe, Ph.D.,1 Meghan L. Butryn, Ph.D.,1 J. Graham Thomas, Ph.D.,2 and Maria Coletta, Ph.D.1 Obesity (Silver Spring). Author manuscript; available in PMC 2014 Jul 1. Published in final edited form as: Obesity (Silver Spring). 2014 Jan; 22(1): 94–100.
Published online 2013 Sep 23. doi: [10.1002/oby.20582]