Nutrition

What is Guarana?

When it comes to energy supplements, the king on the throne seems to be caffeine.  Yet, not many people understand that guarana might actually a better option as a stimulant based on your individual wants and needs.  If you aren’t

Continue reading

Exercise

12 Ways to Spot a Bad Fitness Coach

If you’re trying to lose weight or even get ready for something like a competition, you’re generally going to want to find a coach who can fast-track your progress so you can see results sooner rather than later.  It would

Continue reading