Author: Matt Weik - BS, CSCS, CPT, CSN

SR Content Strategist & Fitness Expert

Matt Weik, the owner of Weik Fitness, LLC, is a well-respected fitness expert/author/podcaster with a global following. His work has been featured in nearly 100 fitness magazines (Flex Magazine, Men’s Muscle & Health Magazine, Oxygen Magazine), 2,000+ websites, as well as having numerous books and audiobooks that are published.  Matt Weik graduated from Penn State University with a degree in Kinesiology. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Matt is a member of the supplement expert panel at the Bodybuilding.com Awards 2018.

You can contact Matt via www.weikfitness.com or on social media links below.

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Workouts for Women

I want to start off this article explaining exactly what “workouts for women” means. In my opinion, there seems to be a misconception that men and women should be training differently when in actuality, their workouts can be identical –

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What is 1-DHEA?
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1-DHEA and 4-DHEA Supplement Guide

Chances are you know a bit about the DHEA (dehydroepiandrosterone) family of hormones. But you might not know that there are two powerful isomers of 5-DHEA, known as 1-DHEA and 4-DHEA, that can help you build muscle and increase strength

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N-Methyltyramine
Information , Nutrition

N-Methyltyramine: Uses, Benefits, and Side Effects

What is N-Methyltyramine? N-methyltyramine (4-hydroxy-N-methylphenethylamine), known simply as “NMT,” is an organic trace amine found naturally in the human body and in cocoa, barley roots (and thus beer), Citrus aurantium, and many other plants.[1] Chemically speaking, N-methyltyramine is a derivative

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