Nutrition

What is Guarana?

When it comes to energy supplements, the king on the throne seems to be caffeine.  Yet, not many people understand that guarana might actually a better option as a stimulant based on your individual wants and needs.  If you aren’t

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Exercise

12 Ways to Spot a Bad Fitness Coach

If you’re trying to lose weight or even get ready for something like a competition, you’re generally going to want to find a coach who can fast-track your progress so you can see results sooner rather than later.  It would

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Exercise

10 Reasons Why You Need to Build a Home Gym

If you have a gym membership, no worries.  That’s perfectly fine.  In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym.  The equipment doesn’t need to be anything fancy.  You can invest

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Nutrition

Betaine Guide

Some of you might be reading this article to find out what the heck betaine is.  Others may be reading this to get a better understanding of how to use betaine in their supplementation regimen and the benefits that can

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