Author: Matt Weik - BS, CSCS, CPT, CSN

SR Content Strategist & Fitness Expert

Matt Weik, the owner of Weik Fitness, LLC, is a well-respected fitness expert/author/podcaster with a global following. His work has been featured in nearly 100 fitness magazines (Flex Magazine, Men’s Muscle & Health Magazine, Oxygen Magazine), 2,000+ websites, as well as having numerous books and audiobooks that are published.  Matt Weik graduated from Penn State University with a degree in Kinesiology. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Matt is a member of the supplement expert panel at the Bodybuilding.com Awards 2018.

You can contact Matt via www.weikfitness.com or on social media links below.

Nutrition

The Best Healthy Cheesecake Recipes

If you are anything like me, you LOVE cheesecake.  Unfortunately, cheesecake isn’t something we should have every day if we are focusing on building lean muscle mass or reducing our body fat (such a shame).  But, you know I can’t

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Nutrition

Intermittent Fasting Guide

Intermittent fasting could be one of the most popular “diets” floating around these days.  I personally follow it and I even have some of my clients utilizing the protocol as well.  No, this isn’t some fly-by-night yo-yo type of diet

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Nutrition

Healthy Banana Pudding Recipes

Are you looking for a delicious snack or dessert that you can eat when craving something bad?  Maybe you’re bulking and the extra calories and carbohydrates are something you’re looking for?  Then you’re going to love these healthy banana pudding

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Information

Workouts for Women

I want to start off this article explaining exactly what “workouts for women” means. In my opinion, there seems to be a misconception that men and women should be training differently when in actuality, their workouts can be identical –

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What is 1-DHEA?
Information

1-DHEA and 4-DHEA Supplement Guide

Chances are you know a bit about the DHEA (dehydroepiandrosterone) family of hormones. But you might not know that there are two powerful isomers of 5-DHEA, known as 1-DHEA and 4-DHEA, that can help you build muscle and increase strength

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