What is Guarana?
When it comes to energy supplements, the king on the throne seems to be caffeine. Yet, not many people understand that guarana might actually a better option as a stimulant based on your individual wants and needs. If you aren’t
Author: Matt Weik - BS, CSCS, CPT, CSN
SR Content Strategist & Fitness Expert
Matt Weik, the owner of Weik Fitness, LLC, is a well-respected fitness expert/author/podcaster with a global following. His work has been featured in nearly 100 fitness magazines (Flex Magazine, Men’s Muscle & Health Magazine, Oxygen Magazine), 2,000+ websites, as well as having numerous books and audiobooks that are published. Matt Weik graduated from Penn State University with a degree in Kinesiology. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Matt is a member of the supplement expert panel at the Bodybuilding.com Awards 2018.
You can contact Matt via www.weikfitness.com or on social media links below.
6 Easy Weight Loss Hacks to Do Each Night
If you’re having issues losing weight, there are a few easy weight loss hacks you can do each night that can help you see the numbers on your scale getting smaller – and it doesn’t involve removing the batteries and
Want Size Gains? THIS is the Ultimate Workout to Build Muscle
How many times have you heard about THE BEST WORKOUT TO BUILD MUSCLE either in magazines, books, or online? Probably more times than you care to count, right? How many of them did you actually try for yourself? I’m willing
12 Ways to Spot a Bad Fitness Coach
If you’re trying to lose weight or even get ready for something like a competition, you’re generally going to want to find a coach who can fast-track your progress so you can see results sooner rather than later. It would
10 Steps Hardgainers Need to Follow to Build Quality Muscle
When it comes to building quality muscle mass, there are some of us who can simply breathe and our muscles seem to grow and then there are those of us who just about collapse on the gym floor after a
When Should You Ditch Your Personal Trainer?
I think we all know that not every personal trainer out there is worth a damn. There’s no other way to put it. You have good trainers and bad trainers. Figuring out which you are working with is up to
Can You Make Gains Using Bodyweight Exercises?
When it comes to resistance training, not many consider bodyweight exercises as an effective way to build muscle and strength. They have this belief that you need to push around heavy weights in order to make gains or help lose
10 Reasons Why You Need to Build a Home Gym
If you have a gym membership, no worries. That’s perfectly fine. In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym. The equipment doesn’t need to be anything fancy. You can invest
Betaine Guide
Some of you might be reading this article to find out what the heck betaine is. Others may be reading this to get a better understanding of how to use betaine in their supplementation regimen and the benefits that can
The Best Protein Powder for Hardcore Gains
I’m sure you came here for one reason and one reason only… to find out what the best protein powder for hardcore gains is. Well, I have the answer for you. Ready? It’s the one you’re willing to purchase. Not