Author: Matt Weik - BS, CSCS, CPT, CSN
SR Content Strategist & Fitness Expert
Matt Weik, the owner of Weik Fitness, LLC, is a well-respected fitness expert/author/podcaster with a global following. His work has been featured in nearly 100 fitness magazines (Flex Magazine, Men’s Muscle & Health Magazine, Oxygen Magazine), 2,000+ websites, as well as having numerous books and audiobooks that are published. Matt Weik graduated from Penn State University with a degree in Kinesiology. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Matt is a member of the supplement expert panel at the Bodybuilding.com Awards 2018.
You can contact Matt via www.weikfitness.com or on social media links below.
What's one of the key factors that people need to focus on when looking to build quality muscle mass? Rest. How many people out there suffer from insomnia or the inability to get a good night's sleep (for a laundry
The Importance of Vitamin D Supplementation – Soak Up That Sunlight!
Have you ever noticed that in the colder months where you don't get much sunshine or it's simply too cold to be outside you feel a little "off" in terms of your energy? Well, that can be due to the
The Future of Fitness: A BOLD Prediction
Fitness has seemed to evolve over the years, and it looks like the COVID pandemic opened everyone’s eyes to just how much we rely on gyms. When everything closed down for the pandemic, gyms were forced to lock their doors
Weight Loss Simplified: Stop Overthinking the Process
For some odd reason, people think that weight loss is some magical thing that only happens when you manipulate carbohydrates, do six hours of cardio a day, stand on your head for a minimum of 20 minutes while sipping water,
Rushing Your Weight Loss Will Be A Catastrophe – Here’s Why
For some reason, there seems to be this misconception out there that reducing your caloric (food) intake is the end-all, be-all when it comes to weight loss. And while calories do play a role in weight loss, dropping your calories
Are Healthy Condiments Helpful for Weight Loss Success?
It's my opinion that many people fail when it comes to weight loss simply because they don't like eating "plain" food without the addition of sauces, condiments, seasonings, and syrup – essentially, the things that make food taste good. And
12 Questions to Ask a Potential Personal Trainer Before Hiring Them
With everyone and their brother being a personal trainer these days, how do you know which personal trainer is right for you? This article will lay the groundwork to ensure you know exactly what to ask each personal trainer you
Eating Too Little Can Extinguish Your Fat-Burning Potential
When it comes to weight loss, things can go from a very casual transition to nuclear with what seems like the push of a button. Motivation takes over and the thought of pushing yourself to the extreme to see changes
What is Guarana?
When it comes to energy supplements, the king on the throne seems to be caffeine. Yet, not many people understand that guarana might actually a better option as a stimulant based on your individual wants and needs. If you aren’t
6 Easy Weight Loss Hacks to Do Each Night
If you’re having issues losing weight, there are a few easy weight loss hacks you can do each night that can help you see the numbers on your scale getting smaller – and it doesn’t involve removing the batteries and