Author: Matt Weik - BS, CSCS, CPT, CSN

SR Content Strategist & Fitness Expert

Matt Weik, the owner of Weik Fitness, LLC, is a well-respected fitness expert/author/podcaster with a global following. His work has been featured in nearly 100 fitness magazines (Flex Magazine, Men’s Muscle & Health Magazine, Oxygen Magazine), 2,000+ websites, as well as having numerous books and audiobooks that are published.  Matt Weik graduated from Penn State University with a degree in Kinesiology. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Matt is a member of the supplement expert panel at the Bodybuilding.com Awards 2018.

You can contact Matt via www.weikfitness.com or on social media links below.

N-Methyltyramine
Information , Nutrition

N-Methyltyramine: Uses, Benefits, and Side Effects

What is N-Methyltyramine? N-methyltyramine (4-hydroxy-N-methylphenethylamine), known simply as “NMT,” is an organic trace amine found naturally in the human body and in cocoa, barley roots (and thus beer), Citrus aurantium, and many other plants.[1] Chemically speaking, N-methyltyramine is a derivative

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Vegetarian Keto Vegetables
Information , Nutrition

Vegetarian Ketogenic Diet

Vegetarian/plant-based diets have long been a focus of clinical research, with findings suggesting there are many benefits to cutting out meat. Naturally then, it’s arguable that a vegetarian keto diet would be the optimal way of eating for longevity and

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alcohol-on-keto
Information , Nutrition

Guide to Alcohol on the Keto Diet

A major plight for many newcomers to the keto diet is reducing/eliminating alcohol consumption. After all, alcoholic beverages are the social drinks of choice nowadays and have been for centuries. Naturally, people ask if they can drink any alcohol on

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supplements to take when you wake up
Information , Nutrition

What to Take When You Wake Up

The early bird gets the worm, as the old saying goes. For gym-goers, athletes, bodybuilders, and fitness aficionados alike, the morning is one of the most crucial times of the day to nourish the body with specific supplements geared towards

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