Author: Matt Weik - BS, CSCS, CPT, CSN

SR Content Strategist & Fitness Expert

Matt Weik, the owner of Weik Fitness, LLC, is a well-respected fitness expert/author/podcaster with a global following. His work has been featured in nearly 100 fitness magazines (Flex Magazine, Men’s Muscle & Health Magazine, Oxygen Magazine), 2,000+ websites, as well as having numerous books and audiobooks that are published.  Matt Weik graduated from Penn State University with a degree in Kinesiology. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Matt is a member of the supplement expert panel at the Bodybuilding.com Awards 2018.

You can contact Matt via www.weikfitness.com or on social media links below.

Exercise

10 Reasons Why You Need to Build a Home Gym

If you have a gym membership, no worries.  That’s perfectly fine.  In fact, I encourage you to also invest in getting some inexpensive equipment to build a home gym.  The equipment doesn’t need to be anything fancy.  You can invest

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Nutrition

Betaine Guide

Some of you might be reading this article to find out what the heck betaine is.  Others may be reading this to get a better understanding of how to use betaine in their supplementation regimen and the benefits that can

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Nutrition

High Protein Snacks You Should Be Considering

High protein snacks, in my opinion, are essential to achieving your health and fitness goals, regardless of what side of the spectrum you’re on.  Weight loss, fat loss, maintenance, build lean muscle mass… it doesn’t matter.  Protein serves many purposes

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Nutrition

Healthy Sushi Recipes

If you are a fan of sushi, you know just how delicious rolls can be.  You probably also realize that some of those rolls can be extremely high in calories.  Regardless if you eat one roll or ten (consider yourself

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Nutrition

The Best Healthy Cheesecake Recipes

If you are anything like me, you LOVE cheesecake.  Unfortunately, cheesecake isn’t something we should have every day if we are focusing on building lean muscle mass or reducing our body fat (such a shame).  But, you know I can’t

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Nutrition

Intermittent Fasting Guide

Intermittent fasting could be one of the most popular “diets” floating around these days.  I personally follow it and I even have some of my clients utilizing the protocol as well.  No, this isn’t some fly-by-night yo-yo type of diet

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Nutrition

Healthy Banana Pudding Recipes

Are you looking for a delicious snack or dessert that you can eat when craving something bad?  Maybe you’re bulking and the extra calories and carbohydrates are something you’re looking for?  Then you’re going to love these healthy banana pudding

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