Alpha GPC Dosage for Different Fitness Goals

alpha gpc dosage

Enhancing the growth hormone levels found in the human body is something that athletes and body builders have been doing for a number of years now.  Alpha GPC is a go to for promoting growth hormone levels, leading to favorable results when you hit the weights.  Most of us want to have more natural bulk [1].  We like the idea of becoming stronger without all the terrifying side effects that steroids can bring on.  Alpha GPC is a more mild way to achieve new measurable limits without compromising other hormone levels in your body.

But how much alpha GPC should you be taking?  What kind of alpha GPC dosage is right for you?  These are the burning questions we’re going to be answering now that you know where you can acquire your alpha GPC and the different side effects you need to be aware of.


Alpha GPC Dosage for Men

Hey fellas.  We know that 90% of our male readers would prefer to have at least a bit more strength and a smidge more muscle mass to go with it.  You want to be able to look at yourself naked in the mirror and feel super confident.  That confidence translates to the real world, effecting your every day life.  Well, the good thing is, depending on how much muscle you want to gain, alpha GPC is definitely going to help get you there.

  • I want to be able to break my personal records in the gym without getting too “big.” Most of our fitness freaks are going to fall into this category.  You want to get a solid muscle base, look cut, and push yourself beyond your usual limits when you hit the gym.  A safe way to ensure you’re going to be getting a decent dose of Alpha GPC before hitting the weights is by using our Fulcrum  Another shameless plug, supplement mixes like Fulcrum are created to maximize your workouts.


  • I want to bulk up and really build muscle mass.

Fulcrum probably isn’t for you.  You need to get some straight Alpha GPC and carefully measure out your doses, putting yourself on a cycle plan.  Coming in 50mg to 300mg capsules, Alpha GPC can be purchased locally or through the vast marketplaces on the internet.

Once you have your supplements, you need to look for a plan that interests you.  We suggest you find a 6 week alpha GPC supplement cycle.  You should work your way up, increasing your doses by 50mg every 7 days.  Then back down to zero again over the course of 3 or 4 weeks.  Once you get to the point where you’ve completed a full cycle and are no longer taking alpha GPC, you will notice that you’re measurably stronger than you were before you started the supplementation.

Alpha GPC dosage is going to differ depending on what your goals are [2].  Whether you’re male or female, 20 years of age or 60 years of age, most alpha GPC regimens are going to be safe for you.  As an all-natural human growth hormone, you don’t need to worry about being allergic and it’s tough to overdose!


  1. Kawamura T1, Okubo T, Sato K, Fujita S, Goto K, Hamaoka T, Iemitsu M.
    Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults.
    Nutrition. 2012 Nov-Dec;28(11-12):1122-6. doi: 10.1016/j.nut.2012.02.011. Epub 2012 Jun 5.
  2. Lena Marcus,1 Jason Soileau,2 Lawrence W. Judge,3 and David Bellarcorresponding author1,4
    Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance
    J Int Soc Sports Nutr. 2017; 14: 39.
    Published online 2017 Oct 5. doi: 10.1186/s12970-017-0196-5
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